Thursday, April 4, 2013

The 24 Day Challenge: Day 3

Lindsay's Day

Food: Lots of fruit & veggies - banana, celery, carrots, salad, cherry tomatoes, broccoli, green beens, snap peas, blue berries, and strawberries. An AdvoBar. Chicken. Flourless peanut butter banana muffins (thanks Timyra for the recipe!)

Energy Level: Good - consist energy all day.

Exercise: Stretching, squats, dead leg lifts, bridges, lunges.

John's Day

Food: Raisin Bran, banana, celery, carrots, apple, 2 turkey sandwiches on wheat, low fat cottage cheese, chicken, salad, greens beans.

Energy Levels: Better today than last 2 days. More consistent energy throughout the day.

Exercise: Walking

For this post, I did our successes and challenges and together.

Successes: We're both starting to feel consistent energy throughout the day. We just feel better - we can tell the toxins are being flushed out of our systems.

Challenges: Making good food choices and avoiding processed food, dairy, coffee, sugar, etc.


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