Sunday, March 31, 2013

The AdvoCare 24 Day Challenge

Tomorrow, April 1, 2013, John and I will start the AdvoCare 24 Day Challenge. My goal is to write a short post every day (or at least every couple days) as we progress through the challenge. The 24 Day Challenge consists of a 10 day "cleanse phase"and a 14 day "max phase". 

This evening I prepared a lot of fruits and vegetables to grab a quick pre-portioned bag for a snack or to pack in our lunches throughout the week. During the cleanse we will be eating "clean" - meaning little to no processed food, dairy, sugar, coffee, alcohol, and soda pop. We will eat mostly fruits vegetables, proteins, and complex carbohydrates. 

Then, I created our AdvoCare Shelf (pretty sweet, huh?)

We both weighed ourselves and completed our measurements. We will weigh ourselves again at the end of the 10 day cleanse and again at the end of the challenge. We will redo our measurements at the end of the challenge as well. 

Lindsay's Before:

Can't seem to get the picture right side up!
Weight: 155.2
Arms: 12 in
Chest: 34 in
Waist: 35.5 in
Hips: 37 in
Thighs: 23.25 in

John's Before:

Weight: 257
Arms: 16 in
Chest: 42 in
Waist: 44 in
Hips: 46 in


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